Anxiety is a painful uneasiness of mind, usually over an anticipated ill. An abnormal apprehension and fear, often accompanied by physiological symptoms such as sweating, increased pulse rate, doubt about the nature and reality of the threat, along with self-doubt are common signs of anxiety.
We all feel anxious at various points in our lives when our stress level becomes overwhelming. Anxiety is a close relative of excitement, but it is best described in terms of worry, or an uneasy feeling of apprehension and impending doom. In a person with an anxiety disorder, the worry is persistent and habitual, often initiated by unrealistic situations or thoughts. In addition, this worry seems uncontrollable and often interferes with the ability to concentrate or otherwise function normally. This type of anxiety may be learned and therefore can be unlearned.
The most common complaints of people suffering from chronic anxiety include:
People suffering from anxiety disorder often have extreme apprehension about the following:
The four most common concerns from this list are:
During a panic attack, the sufferer truly feels he/she will lose control, go “insane” or die if they do not get to a “safe” place or person. The “safe” place is usually home or somewhere very familiar and comfortable. The “safe” person is usually a spouse, boy/girlfriend or close friend – someone who can be there if the sufferer needs help. God may seem far away.
If anxiety is a problem that troubles you, call the University Counseling Center at 279-4347.
Anxiety/Phobias/Stress
Phobics Anonymous
Phone: 760-322-2673
www.bfrb.org
Trichotillomania Learning Center
Phone: 831-457-1004
www.adaa.org
Anxiety & Depression Association of America
www.panicdisorder.about.com
Panic Disorder: For Friends/Family
