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Strength and Conditioning

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College of Allied Health Exercise and Sport Sciences
Degree Level
Graduate
College
Allied Health
Format
On Ground
Credit Hours
57 hours
Average Time to Degree
2 years

Strength and Conditioning at Harding

Especially at the collegiate level, there is a movement toward more rigorous standards and accreditation for strength and conditioning coaches with a focus on injury prevention. This program is designed for those who are interested in assisting athletes at all levels to improve athletic performance and emphasis on primary prevention of injuries.

There are two tracks students may take to prepare for the Master of Science in strength and conditioning.

Learn more about Exercise and Sport Sciences

Why study Strength and Conditioning at Harding?

Exam ready

During year one of the program, students will prepare to take the Certified Strength & Conditioning Specialist exam from the National Strength and Conditioning Association at the conclusion of the year.

Hands-on experience

Students will complete an internship and a practicum as part of the master’s curriculum, totaling 640 hours of supervised practice under a certified strength & conditioning coach. Upon completion of the practicum, students will qualify to sit for the Strength & Conditioning Coach Certified recognition offered by the College Strength & Conditioning Coaches Association. See Academic Curriculum below for further information.

A Christian Perspective

Each class, laboratory and clinical experience is founded on the fact that we are fearfully and wonderfully made, and it is an honor to study and teach about God’s creation. With this foundation and our highly trained and motivated faculty living Christ-centered lives, our department is a great place for students to discover their inspired purpose.

More Information

Personal training: A minor in personal training is designed for non-kinesiology and non-exercise and sport sciences majors. It helps prepare students for national certification tests. This minor does not automatically certify students as personal trainers.

The Human Performance Laboratory is a 1500 square foot testing facility located on the south side of the Ganus Activities Complex. Used for both teaching and research purposes, the central testing area has treadmills, electronically and mechanically braked ergometers, a metabolic cart, and 12-lead ECGs, as well as heart rate and both beat-by-beat and standard blood pressure monitors and various other equipment. The body composition room has a computerized hydrostatic weighing system as well as bioelectrical impedance devices and skinfold calipers. The hematology room is equipped to measure blood lipids as well as blood lactate levels. Additionally the lab has an environmental chamber as well as a data entry/analysis room.

What can you do with a Master of Science in Strength and Conditioning?

Strength & conditioning coaches

A Master of Science in strength and conditioning prepares graduates to excel as strength and conditioning coaches equipping them with advanced knowledge and practical skills to enhance athletic performance. This program covers exercise physiology, biomechanics and nutrition, enabling coaches to design and implement effective training programs tailored to the needs of athletes at all levels. Graduates gain expertise in optimizing strength, speed, agility and endurance, utilizing evidence-based techniques to reduce injury risk and improve performance. 

Fitness/personal trainers

In the realm of fitness and personal training, graduates are equipped to provide high-level, individualized training that enhances clients' health and fitness. The focus on exercise science, program design, and client assessment prepares trainers to develop customized fitness plans that address clients' specific goals, whether for weight loss, muscle gain, or overall health improvement. Graduates are trained in the latest training methodologies, motivational techniques and injury prevention strategies, enabling them to inspire and guide clients effectively. Their expertise ensures that fitness programs are safe, effective, and tailored to maximize client outcomes, fostering long-term health and well-being.

Exercise physiologists

As exercise physiologists, graduates apply their advanced knowledge of exercise science to study and improve human performance and health. The program's comprehensive training in physiology, metabolic testing and rehabilitation prepares graduates to design and conduct research, develop exercise prescriptions, and assess cardiovascular and muscular fitness. Exercise physiologists work in clinical, research and athletic settings, using their expertise to enhance physical performance, prevent chronic diseases and promote overall wellness. 

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Contact Information


Exercise and Sport Sciences
501-279-5963
exss@harding.edu