Managing Stress in College | Counseling and Resources

Stress can be a most debilitating problem when we become so frazzled that we don’t function well and our work is affected. The stress which motivates us to go to class and to do our work is a good thing, but too much stress is counter productive and leaves us feeling overwhelmed and drained.

A Student's Guide to Balancing Stress

Four types of stress symptoms often appear:

Physical symptoms include fatigue, headache, insomnia, muscle aches and stiffness, heart palpitations, chest pains, cramps, nausea, trembling, sweating, frequent colds, etc.
Mental symptoms include decrease in memory and concentration, indecisiveness mind racing or going blank, confusion and loss of humor.
Emotional symptoms include anxiety, nervousness, depression, anger, frustration, worry, fear, irritability, impatience, short temper, etc.
Behavioral symptoms include pacing, fidgeting, nervous habits like nail-biting, increased eating, smoking, drinking, crying, yelling, swearing and blaming.

Everyone experiences stress. It cannot be eliminated, so if you find yourself feeling tired and irritable, restless, not sleeping well, and unable to relax on your own, you need to look for some positive stress-reducing strategies. Many ways exist to manage stress in our lives.

Here is a list of 10 good strategies:

Decrease or discontinue caffeine
Exercise regularly
Prayer, relaxation and meditation
Get 7-8 hours sleep per night
Have regular rest breaks and leisure time
Develop realistic expectations
Reframe situations positively
Check your belief system
Find and use a support system and talk it out
Look for humor in every situation

If you need help learning to relax, reframe or talk things out, call the University Counseling Center at 501-279-4347.

Counseling Center - Stress